Intro

What's good? It's Brenda, and I'm about to spill some vibes in these pages. This isn't your grandma's diary—it's where I'm dropping the highs, the lows, and all the crazy moments in between. From flex sessions to unexpected rips in the dress, we're keeping it real in here. So buckle up, Diary, 'cause we're diving into the everyday madness, one page at a time!

Now, you're stepping into the HQ of gains and reflections—the legendary home gym, a.k.a. my room. All you need here are some trusty dumbbells and a mirror that's seen it all. It's not your typical gym setup, but it's where the magic happens.

As I'm about to kick off a session, I'm posted up in front of that mirror, ready for some real talk. Took a moment to check out the reflection and couldn't help but think back—remembering the girl I was five years ago, and, more importantly, picturing who I'm gonna be. It's like a visual journey in every rep.

So, Diary, get ready to dive into the vibe of my home gym, where sweat meets reflection, and the echoes of past and future collide. We're in for a ride, and I'm stoked to have you along for the journey.

Let the gains, the reflections, and the dumbbell symphony begin!